At Body By Merry you will:

• Set goals
• Make a nutritional plan and learn better eating habits
• Learn proper strength training form and variation of techniques 
• Improve your appearance by increasing lean muscle tone and decreasing body fat
• Learn what products are right for your needs
  • Thermogenics and fat burners
  • High grade protein products vs. low grade products
  • BCAA's -target stored body fat/ protect lean muscle
• Improve your health  
• Improve mental alertness- particularly mid to late afternoon
• Reach your goals